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CrossFit Giulianova - Wod 20.12.19 Emom 9' 1) Hspu 15 2) box Jump over 20 3) ctb pull up 15 Strenght Lunge step Back 4x10 Metcon 15-12-9-6-3 Hang power snatch Burpees #crossfitgiulianova #official #box #crossfit #giulianova #best #workout #wod | Facebook
